Best Cardio Workouts To Get Lean - Dehydration takes place When you lose more fluid than you take in and your body doesn't have enough water and other fluids to carry out its normal functionsf lost fluid remains unreplenished, you'll suffer serious consequencesommon causes of dehydration include intense bouts of diarrhea, vomiting, fever or excessive sweatingnadequate intake of water during hot weather or exercise too may well deplete your body's water storesnyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at riskild dehydration can cause symptoms such as weakness, dizziness and fatigueevere dehydration is a life-threatening medical emergencyou can typically reverse mild to moderate dehydration by increasing your intake of fluids, but severe cases need immediate medical treatmenthe safest method is not to become dehydrated in the first placeou can do that by monitoring your fluid loss during hot weather, illness or exercise, and drinking enough l ... [More Info - Best Cardio Workouts To Get Lean]
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